{"id":4968,"date":"2025-01-27T10:57:34","date_gmt":"2025-01-27T07:27:34","guid":{"rendered":"https:\/\/dominodairy.com\/%d8%ba%d9%8a%d8%b1-%d9%85%d8%b5%d9%86%d9%81\/berry-and-chia-seed-pudding-recipe\/"},"modified":"2026-02-12T11:36:02","modified_gmt":"2026-02-12T08:06:02","slug":"berry-and-chia-seed-pudding-recipe","status":"publish","type":"post","link":"https:\/\/dominodairy.com\/ar\/%d9%84%d9%84%d9%85%d8%aa%d8%b9%d8%a9\/berry-and-chia-seed-pudding-recipe\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627"},"content":{"rendered":"<h1><strong>\u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u061b \u062d\u0644\u0648\u0649 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0628\u0637\u0639\u0645\u064d \u0645\u0646\u0639\u0634<\/strong><\/h1>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062d\u0644\u0648\u0649 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0647\u064a\u0629 \u0648\u062a\u0644\u0645\u0639 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a\u060c \u0641\u0625\u0646 \u00ab\u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u00bb \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644. \u0641\u0645\u0632\u064a\u062c \u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0648\u0627\u0644\u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u064a\u0635\u0646\u0639 \u062a\u0648\u0644\u064a\u0641\u0629\u064b \u0634\u0647\u064a\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u064a\u0635\u0639\u0628 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627. \u0641\u064a \u0645\u0627 \u064a\u0644\u064a \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0644\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0627\u0644\u0645\u0630\u0647\u0644\u0629.<\/p>\n<div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D9%85%D9%83%D9%88%D9%91%D9%86%D8%A7%D8%AA\"><\/span><strong>\u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0627\u0644\u063a\u0631\u0627\u0646\u0648\u0644\u0627<\/strong><\/h3>\n<ul>\n<li>\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646: 200 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0641\u0646\u062f\u0642 \u0646\u064a\u0651: 75 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0644\u0648\u0632 \u0646\u064a\u0651: 50 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0641\u0633\u062a\u0642 \u0646\u064a\u0651: 50 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0643\u0631\u0627\u0646\u0628\u064a\u0631\u064a \u0645\u062c\u0641\u0641: 50 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0633\u0643\u0631 \u0628\u0646\u064a: 23 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0639\u0633\u0644: 85 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0632\u064a\u062a \u0646\u0628\u0627\u062a\u064a: 56 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0642\u0631\u0641\u0629: \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0645\u0644\u062d: \u062b\u064f\u0645\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0641\u0627\u0646\u064a\u0644\u0627: \u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627<\/li>\n<\/ul>\n<h3><strong>\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0634\u064a\u0627<\/strong><\/h3>\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062f\u0648\u0645\u064a\u0646\u0648: \u0639\u0628\u0648\u0629 \u0648\u0627\u062d\u062f\u0629<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627: 3 \u0625\u0644\u0649 4 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n<h3><strong>\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0645\u0631\u0628\u0651\u0649 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/h3>\n<ul>\n<li>\u0641\u0631\u0627\u0648\u0644\u0629: 250 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0645\u0627\u0621: 20 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0633\u0643\u0631: 25 \u0625\u0644\u0649 30 \u063a\u0631\u0627\u0645<\/li>\n<\/ul>\n<h3><strong>\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/h3>\n<ul>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062f\u0648\u0645\u064a\u0646\u0648: 85 \u063a\u0631\u0627\u0645<\/li>\n<li>\u0643\u0631\u064a\u0645\u0629 \u062f\u0648\u0645\u064a\u0646\u0648: 60 \u063a\u0631\u0627\u0645<\/li>\n<li>\u062f\u0633\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062f\u0648\u0645\u064a\u0646\u0648: 100 \u063a\u0631\u0627\u0645<\/li>\n<li>\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0645\u0630\u0627\u0628: 30 \u063a\u0631\u0627\u0645<\/li>\n<\/ul>\n<div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1\"><\/span><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u063a\u0631\u0627\u0646\u0648\u0644\u0627<\/strong><\/h3>\n<ol start=\"1\">\n<li>\u0627\u062e\u0644\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0651\u0646\u0627\u062a \u0645\u0627 \u0639\u062f\u0627 \u0627\u0644\u0643\u0631\u0627\u0646\u0628\u064a\u0631\u064a\u060c \u062b\u0645 \u0627\u0641\u0631\u062f\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0645\u0628\u0637\u0651\u0646\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u062e\u064e\u0628\u0632.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0641\u064a \u0641\u0631\u0646 \u0645\u064f\u0633\u062e\u0651\u0646 \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 150 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0648\u062d\u0631\u0651\u0643\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0643\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0651\u0635 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a.<\/li>\n<li>\u0641\u064a \u0622\u062e\u0631 10 \u062f\u0642\u0627\u0626\u0642\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0643\u0631\u0627\u0646\u0628\u064a\u0631\u064a \u0627\u0644\u0645\u0641\u0631\u0648\u0645. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062e\u064e\u0628\u0632\u060c \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u062a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n<\/ol>\n<div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2819\" src=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/2-1-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/2-1-768x1024.jpg 768w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/2-1-225x300.jpg 225w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/2-1.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D8%A8%D9%88%D8%AF%D9%8A%D9%86%D8%BA_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7\"><\/span><strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0634\u064a\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol start=\"1\">\n<li>\u0627\u062e\u0644\u0637\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062f\u0648\u0645\u064a\u0646\u0648 \u062c\u064a\u062f\u0627\u064b.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u062a\u0646\u062a\u0641\u062e \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0642\u0648\u0627\u0645 \u0623\u0643\u062b\u0631 \u0633\u0645\u0627\u0643\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0627\u064b \u0644\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<\/ol>\n<div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2820\" src=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/4-1-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/4-1-768x1024.jpg 768w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/4-1-225x300.jpg 225w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/4-1.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h3><\/h3>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D9%85%D8%B1%D8%A8%D9%91%D9%89_%D8%A7%D9%84%D9%81%D8%B1%D8%A7%D9%88%D9%84%D8%A9\"><\/span><strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0645\u0631\u0628\u0651\u0649 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol start=\"1\">\n<li>\u0636\u0639\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u062a\u0637\u0631\u0649 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n<li>\u0627\u0647\u0631\u0633\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u062b\u0645 \u0623\u0639\u064a\u062f\u064a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u064a\u0632\u062f\u0627\u062f \u0642\u0648\u0627\u0645\u0647 \u0633\u0645\u0627\u0643\u0629 \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<li>\u0628\u0639\u062f \u0623\u0646 \u064a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u0627\u064b\u060c \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0631\u0628\u0651\u0649 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u064a\u0628\u0631\u062f \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n<\/ol>\n<div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%AA%D8%AD%D8%B6%D9%8A%D8%B1_%D9%83%D8%B1%D9%8A%D9%85%D8%A9_%D8%A7%D9%84%D9%81%D8%B1%D8%A7%D9%88%D9%84%D8%A9\"><\/span><strong>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol start=\"1\">\n<li>\u0636\u0639\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062d\u062a\u0649 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u063a\u0644\u064a\u0627\u0646\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646 \u0627\u0644\u0645\u0630\u0627\u0628 \u0648\u062d\u0631\u0651\u0643\u064a \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u062f\u0633\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062f\u0648\u0645\u064a\u0646\u0648 \u0625\u0644\u0649 \u062e\u0644\u064a\u0637 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0648\u062d\u0631\u0651\u0643\u064a \u062d\u062a\u0649 \u064a\u062a\u062c\u0627\u0646\u0633 \u0627\u0644\u0645\u0632\u064a\u062c.<\/li>\n<li>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0636\u064a\u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062f\u0648\u0645\u064a\u0646\u0648 \u0648\u062d\u0631\u0651\u0643\u064a \u062c\u064a\u062f\u0627\u064b\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u064a\u0635\u0628\u062d \u062c\u0627\u0647\u0632\u0627\u064b \u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062c\u0645\u064a\u0639.<\/li>\n<\/ol>\n<div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2821\" src=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/3-1-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/3-1-768x1024.jpg 768w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/3-1-225x300.jpg 225w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/3-1.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%AA%D8%AC%D9%85%D9%8A%D8%B9_%D8%A7%D9%84%D9%86%D9%87%D8%A7%D8%A6%D9%8A\"><\/span><strong>\u0627\u0644\u062a\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0647\u0627\u0626\u064a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol start=\"1\">\n<li>\u0627\u0633\u0643\u0628\u064a \u0637\u0628\u0642\u0629 \u0645\u0646 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0643\u0648\u0628 \u0623\u0648 \u0637\u0628\u0642 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u062b\u0645 \u0636\u0639\u064a\u0647 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0633\u0643 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u062a\u0645\u0627\u0645\u0627\u064b.<\/li>\n<li>\u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u0645\u0627\u0633\u0643\u060c \u0623\u0636\u064a\u0641\u064a \u0637\u0628\u0642\u0629 \u0645\u0646 \u0645\u0631\u0628\u0651\u0649 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0645\u0639 \u0628\u0636\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0641\u0648\u0642 \u0627\u0644\u0643\u0631\u064a\u0645\u0629.<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0637\u0628\u0642\u0629 \u0645\u0646 \u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u0634\u064a\u0627 (\u0645\u0632\u064a\u062c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629)\u060c \u062b\u0645 \u0623\u0639\u064a\u062f\u064a \u0627\u0644\u0643\u0648\u0628 \u0625\u0644\u0649 \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u062d\u062a\u0649 \u064a\u062b\u0628\u062a \u0627\u0644\u0642\u0648\u0627\u0645.<\/li>\n<li>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u063a\u0637\u0651\u064a \u0633\u0637\u062d \u0627\u0644\u062d\u0644\u0648\u0649 \u0628\u0627\u0644\u063a\u0631\u0627\u0646\u0648\u0644\u0627\u060c \u0648\u0632\u064a\u0651\u0646\u064a\u0647\u0627 \u0628\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u0648 \u0627\u0644\u0643\u0631\u0627\u0646\u0628\u064a\u0631\u064a.<\/li>\n<\/ol>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2822\" src=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/5-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/5-768x1024.jpg 768w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/5-225x300.jpg 225w, https:\/\/dominodairy.com\/wp-content\/uploads\/2025\/01\/5.jpg 900w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<h2><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D9%88%D8%AF%D9%8A%D9%86%D8%BA_%D8%A7%D9%84%D8%AA%D9%88%D8%AA_%D9%88%D8%A8%D8%B0%D9%88%D8%B1_%D8%A7%D9%84%D8%B4%D9%8A%D8%A7%D8%9B_%D8%AD%D9%84%D9%88%D9%89_%D8%B5%D8%AD%D9%8A%D8%A9_%D9%84%D9%83%D9%84_%D8%A7%D9%84%D9%84%D8%AD%D8%B8%D8%A7%D8%AA\"><\/span><strong>\u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u061b \u062d\u0644\u0648\u0649 \u0635\u062d\u064a\u0629 \u0644\u0643\u0644 \u0627\u0644\u0644\u062d\u0638\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0648\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u0641\u0627\u0644\u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0645\u0639 \u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0648\u0628\u0648\u062f\u064a\u0646\u063a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u062a\u062c\u0639\u0644 \u0643\u0644 \u0644\u0642\u0645\u0629 \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629. \u0647\u0630\u0627 \u0627\u0644\u0628\u0648\u062f\u064a\u0646\u063a \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u062d\u062a\u0649 \u0644\u062a\u0642\u062f\u064a\u0645\u0647 \u0644\u0644\u0636\u064a\u0648\u0641\u060c \u0625\u0630 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0637\u0639\u0645 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f.<\/p>\n<p>\u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u062a\u062c\u0631\u0628\u064a\u0647 \u0645\u0639 \u062f\u0648\u0645\u064a\u0646\u0648 \u0648\u062a\u0633\u062a\u0645\u062a\u0639\u064a \u0628\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u0645\u0646\u0639\u0634\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \ud83c\udf53\ud83e\udd63<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%81%D9%8A%D8%AF%D9%8A%D9%88_%D8%A7%D9%84%D9%88%D8%B5%D9%81%D8%A9\"><\/span><strong>\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0648\u0635\u0641\u0629<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<iframe id='wp-aparat-69f5f49b8b3a5' src='https:\/\/www.aparat.com\/video\/video\/embed\/videohash\/vjs8en1\/vt\/frame' width='100%' allowfullscreen='true' class='aparat-frame aparat-full-frame'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0648\u062f\u064a\u0646\u063a \u0627\u0644\u062a\u0648\u062a \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u061b \u062d\u0644\u0648\u0649 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0628\u0637\u0639\u0645\u064d \u0645\u0646\u0639\u0634 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062a\u0628\u062d\u062b\u064a\u0646 \u0639\u0646 \u062d\u0644\u0648\u0649 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0634\u0647\u064a\u0629 \u0648\u062a\u0644\u0645\u0639 \u0623\u064a\u0636\u0627\u064b \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-4968","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-113"],"acf":[],"_links":{"self":[{"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/posts\/4968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/comments?post=4968"}],"version-history":[{"count":3,"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/posts\/4968\/revisions"}],"predecessor-version":[{"id":5011,"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/posts\/4968\/revisions\/5011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/media\/4966"}],"wp:attachment":[{"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/media?parent=4968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/categories?post=4968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dominodairy.com\/ar\/wp-json\/wp\/v2\/tags?post=4968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}